It’s no secret that sleep significantly affects our mood and performance the next day. How many hours of sleep is the sweet spot, though? Jawbone’s study offers concrete recommendations.
Full article
The Amount of Sleep You Should Get at Night to Be Happiest the Next Day
It’s no secret that sleep significantly affects our mood and performance the next day. How many hours of sleep is the sweet spot, though? Jawbone’s study offers concrete recommendations.
Full article